Health & Fitness Printable Pack
Health & Fitness Printable Pack
OVERVIEW
Keep track of your fitness goals with the Get Organized HQ Fitness Kit. Track your steps, water intake, weight loss, meals, and more!
WHAT'S INCLUDED
This 42-page pack includes:
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Steps, Water Intake, and Daily Intake Trackers: Record your steps or your intake of water, servings of fruits, and servings of and veggies for every day of the month.
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Habit Tracker: Write down up to 7 habits and track your progress in those areas throughout the month.
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Monthly, Quarterly, and Yearly Weight Loss Tracker: Celebrate every weight loss victory throughout the year.
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Inches Lost Tracker: Record your inches loss progress on 7 different target areas.
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Fitness Tracker: Record your steps, water intake, and active minutes every day throughout the week.
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Daily Meal Trackers and Daily Calorie Tracker: Keep track of what you eat every day, your caloric intake throughout the day, how many servings of each food group you're eating, and other basic stats for each day.
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Symptom Tracker + Chronic Pain Tracker: Keep track of your symptoms, habits, and pain level throughout he month. Use the Chronic Pain Tracker to describe your pain and what may have been a trigger.
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Fitness Plan Calendar + Gym Class Calendar: Schedule your workouts and gym classes for the month.
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Drink More Water, Push-up, Plank, Squat, Burpees Challenges: Track your progress throughout the month on specific challenges to incorporate into your fitness plan.
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Go-To Nutritious Meals + Weekly Meal Plan: Never run out of ideas for a healthy meal!
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Weekly Fitness + Workout Plans AND Daily Workout Plan: Track your workout activities, times, goals, target areas, and more.
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Doctor & Insurance Info AND Medical Quick Facts: Keep all of your important insurace and medical info all in one place and ready to go for your next appointment.
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Running, Goal Progress, Blood Sugar, Blood Pressure, Medication, Fertility, Medical Bill Trackers, AND MORE!